Coping with Depression

322 Million people suffer from depression!  Which leading cause of disability worldwide! There are many factors that contribute to depression when you think of chronic illness. Listen in to learn more about depression and how it can relate to chronic illness.
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In this episode, you'll learn:

• More about depression
• How depression relates to chronic illness
• Ways you can cope with depression

Resources and links mentioned in this episode:

• Making a commitment to living well
• The importance of journaling
• Depression and suicide prevention (link listed below)

Mental Health information. https://www.mentalhealth.gov/